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Download or Read The Complete Guide to Nutrients:

Read online or Download The Complete Guide to Nutrients: An A-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements (Full PDF ebook with essay, research paper)
by Michael Sharon


Product Details

ISBN-13:
9781780974668
Publisher:
Carlton Books
Publication date:
04/01/2014
Pages:
352
Sales rank:
238,113
Product dimensions:
5.00(w) x 7.80(h) x 1.10(d)

Overview

With processed foods and commercially farmed produce offering us less in the way of essential nutrition, these days people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. Now in its sixth edition with many new entries and updated information, The Complete Guide to Nutrients is an easy-to-use reference to every food, herb, vitamin, mineral, or supplement you might encounter. Each entry—from bananas, carrots, olive oil, and yogurt, to guarana and St. John's Wort—includes a definition of the nutrient, what it is and where it comes from, the form it takes, how to prepare or enjoy it, its medicinal and health benefits, and recommended daily dose.  

 



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